Health Care Reviewers

What Effect does your Diet have on your Baldness?

People say we become what we eat. This has a certain amount of truth in it. What we eat has a big impact on our physical state, and our physical state, to a great extent determines our mental health which further determines our spiritual health. That is why, it is rightly said, ‘a healthy mind in a healthy body’!

Whatever we eat, shows up on our skin. For example, a guy fond of burgers and French fries will generally have oily skin and will be prone to acne. On the contrary, a guy fond of veggies (such guys are hard to find!!) will have a healthy skin.

The impact of health food not only affects the face but also our scalp. Having an oily diet that lacks in important minerals, generally leads to clogged pores in the scalp area. This also attracts dust and grime and hence gives rise to dandruff. Excessive dandruff causes occurrence of flakes in the scalp. If this continues for long, then the roots of hair may become weak and this results in hair fall.

Hair is made up of proteins and various minerals. Any concession in these is bound to result in making the hair brittle and life less. As hair become brittle, they gradually start falling, paving the way for a bald patch. Thus, it is supremely important to make a healthy and wholesome diet an integral part of your routine.

Now the question comes that what all to include in your diet so that you get healthy and lustrous hair and also your baldness gives way to a new cluster of hair ?

Have a colorful diet. Try to include fruits and vegetables of almost every color available. Put radishes, carrots, spinach, tomatoes, potatoes, cabbage, sprouts, apples, oranges and plums on your plate. Every color signifies a particular set of minerals and vitamins. You require all these in plenty. For proteins, include a healthy proportion of eggs, meat and fish in your diet. If you are vegetarian then soybean and pulses will do the trick. Proteins will increase the strength of hair and also impart them an amazing shine.

Consume dairy products in copious amounts. Cheese, milk and curd have lots of goodness in them. However do not consume dairy products in excess. These produce lactic acid after digestion which in excess is not very good for hair.

Also, drink plenty of water and exercise regularly. This way you will always be greeted by hairs shining with good health.

Yummy Foods Can Do Miracles to Maintain Gorgeous Skin

Billions of dollars are spent on beauty products and cosmetic surgeries to make skin gorgeous and kissable. No doubt today’s markets are flooded with cosmetic products but a huge question here is – are they safe to use? No, never! Wondering why? People are not aware of this bitter fact that more than 80% beauty products contain harsh chemicals which can adversely affect your skin. So do not trust blindly on these kinds of fake skin care items.

Natural skin remedies are considered as one of best and safest ways to get younger looking skin. Aging affects the skin’s health as well as causes numerous skin disorders. Unhealthy food and poor lifestyle you make your life problematic. A bad diet not only affects the skin but also affects the overall health too. Thus eating balanced and nutritious diet can make a huge difference in the health of your skin.

Here is a list of foods which not only helpful in promoting skin health but also deal with numerous skin complications:

Pomegranate juice: Pomegranate juice is considered as one of the best healthy juices for glowing skin. Pomegranate juice aids in fortifying tiny blood vessels which provide nutrients to skin. Moreover, dermatologists also claim that regular consumption of pomegranate juice or fruit reduces the development of spider veins.

SeafoodAs we all know that fish is the best for skin. Many sorts of fish and shellfish have the capability to promote skin health. Omega 3 fatty acid is the key ingredient in fish which helps prevent inflammation and dryness of the skin. Inflammation can lead to skin diseases such as eczema and psoriasis. Seafood is also considered as chief source of zinc which assists in treating acne and helps in natural skin care.

Green tea: Green tea is one of the most effective options to prevent several skin complications. It is regarded as one of the main sources of antioxidants which takes care of membranes and eradicates the risk of many skin complications. It is recommended by many dermatologists as the highly beneficial food for skin care.

Drinking plenty of water daily is the natural way to treat skin problems.  Water helps to stop dehydration which is the initial cause of many skin disorders and other health issues.

So, go for these abovementioned tips to get that gorgeous skin you have always craved for.

A Spoonful of Shine and Luster for your Hair!

With a sparkling white smile, glistening skin and shiny shoes complete your looks, go back to the mirror and see through the reflection once again! Have you forgotten your tresses that crown your head?

From top to bottom- so goes a popular saying. But still you missed out on hair!  Is it the fact that do what you may, the sheen does not shine through? Or is it simply your negligence that propels a dull and lifeless look to your hair?  Whatever it is, the important thing is you just can’t ignore your hair. Thick or thin, short or long, what makes you hair look gorgeous is the shine they ooze adding a tinge of raw sensuality to your overall personality!

True that all the shampoos that that are advertize commercially claim to add a shine and bounce to your hair, but how far do they reach in giving the luster to your locks? Hardly ever… but there are home cooked methods with which you will never have to think twice before going out.

Here is the cache-

  • A few drops of oil, messaged well at least an hour before you wash your hair can restore a natural shine to your hair. Plus a hair oil massage also keeps dryness off your scalp. You can use any oil be it jojoba, castor, almond, olive or coconut oil for messaging the scalp. Do not forget to run your fingers through your strands to give them a touch of oil.
  • Use conditioner after every wash. It helps lock the moisture and makes your hair look healthy. Health is the only element that keeps your hair look shiny and shimmery.
  • Instead of using any over the counter product to condition your hair, try using mayonnaise. Make sure you have rinsed it off well. It adds oodles of natural shine to your hair.
  • Honey is a perfect moisturizer for any hair type. Add it in your conditioner shake the bottle well before very use and discover a new soft and elegant sheen to your tresses.
  • Make a homemade shampoo with a cup of baking soda and water. Use it as you would an over the counter shampoo messaging your scalp mildly with it. It will rip off every speck of dirt and grime leaving your hair squeaky clean, and shine is only a prerequisite of cleanliness!

Try these tips and gain shiny and lustrous splendor oozing out of your locks!

Turn Back Your Age Clock by These Methods

Aging is the most palpable truth which cannot be denied. Everyone matures with time and does get older but that doesn’t mean that one can’t take effective measures to slow down this natural process of aging. Healthy mind resides in a healthy body but due to stressful job, high intake of caffeine, and lack of exercises we tend to look a decade older than we actually are. So, here come a few simple and age-defying tips which will leave you glowing and make you look younger than ever before.

  • Strenuous Exercises- Exercising is a means to a healthy and a robust body. Anti aging methods can surely put in a few years to your life. Exercises boosts up the metabolic cycle due to which people can shed those extra pounds which is not only makes them obese but is also tagging them as old matrons. A disease free body will always make you look younger. So your priority lies in having a strong immunity level which can apparently be achieved through exercising regularly and consistently.
  • Proper dietary regimen- “Oh my god, I am on a diet” the commonly spoken line by every chubby-tubby lady, should be deleted, for the fact that dieting is the worst enemy for those fighting against aberrant aging. Drink water in an adequate quantity and decorate your dining table with nutrient rich food like, green leafy vegetables and fresh fruits so that your skin gets hydrated, the pores get unblocked and the detrimental toxins are flushed off.
  • Switch off the Stress button-  Stay away or try to resolve those situations which gets you on your nerves like unhappy relationship, pressurized job, etc. Once you make a point to avoid stress, it becomes quite effortless to quit anti-aging issues. Rumples, crow lines, hair loss, tooth decay are the other half of aging but by doing yogasana and meditation one can open his third eye and can achieve a calmed and a peaceful state of mind.
  • Pampering your skin- A good skin care will not only leave you youthful but will also make you contented from within. Good quality moisturizers, sunscreens, wrinkle creams should be in aplenty and their use should also be consistent enough so as to shower upon you its effects.
  • Satisfactory sleep- You should make sure that you take a full eight hours sleep that too soundly so that you are energetic enough when you wake up the next day.
  • Say no to smoking- Quit smoking so as to kick off blotchy and saggy skin.

Use these methods and look as much younger as you wish. Properly combine these methods so as to get best and quick results.

Vitamins – The Modern Day Mantra for Long and Silky Locks

Once you reach the wrong side of 30, your hairline starts sending you goodbye notes. Before you start getting panic attacks, it is suggested that you start taking care of your hair.

These days, zillions of options are there in the beauty market ranging from surgeries to magic pills to amazing lotions and what not. It is up to you, what you choose to turn back to your glorious days.

Vitamin pills can be a very good option if you need some medicines to do the trick. Medically speaking, hair is composed of around 81 percent proteins. It is therefore evident, that it requires vitamins for its healthy growth. This is a reason why hair care shampoos boast of the percentage of proteins and vitamins in their composite mixture. It has become a custom to use B complex, inositol and folic acid in hair growth products. Inositol is said to prevent hair fall and strengthens cell membranes. Folic acid is known for increasing cell production rate and thus facilitating speedier hair growth.

Vitamins are very necessary for hair growth, but not the only thing needed! Along with a good supply of vitamins, what is needed is cleanliness. The pores of the scalp should remain open and free from all blockages. Hair grows out through these pores and dirt, grime or oil is bound to clog these pores. It is also known world over, that the treatments for hair growth work efficiently on a clear scalp. So at all times, it is needed to massage and clean the scalp with a good herbal or medicated shampoo.

These days vitamins are available that promote hair growth and also prevent abnormal hair fall. The best vitamin for hair growth is vitamin B. It is a storehouse of magnesium, Biotin, Zinc, Folic Acid and Sulfur. Researchers say that these nutrients, when taken in proportionate amounts, can greatly reduce hair problems like brittleness and thinning. Studies also say that, the hair loss that occurs in patches is often a result of low magnesium in diet, whereas diets also low in inositol and biotin could cause complete baldness.

Given the umpteen benefits of vitamins, one should not start consuming these like a horse. These should be taken in appropriate amounts or else these may cause some side effects. Vitamin A if consumed moderately, can be beneficial, however if taken in excess can ill effects like hair loss.

Treatments to Cure the Problem of Hair fall

You may face hair fall due to a number of reasons being most important among them is deficiency of essential nutrients in your body such as lack of iron, vitamins and other necessary minerals necessary for the healthy growth of the hair due to an intake of a proper diet. Besides these, there are a number of other factors responsible for hair loss, like stress, improper diet, exposure to pollutants, fluctuation in the hormonal level, deterioration in health and so on. The best way to treat the problem of hair fall is to keep your hair clean and free from dandruff, following a healthy diet plan. However, natural remedies to hair fall are a safe alternative free from side-effects as well as convenient and easy.

Among natural cures, homeopathy treatments are mild and gentle that address the problem of hair loss quite an efficient manner however, these treatments can take a longer time to cure the problem of hair fall.

Another treatment to cure hair fall is aromatherapy. This treatment has become very popular in curing hair fall. Experts used variety of oils obtained from various sources like jojoba, cedar, lemon, grapefruit, rosemary, Roman Chamomile etc. Massaging your scalp helps in oxidation and increases the flow of blood strengthening your hair follicles ridding you of hair fall. Regular massage also promotes the growth of new hair.

Maintain a good diet plan comprising vitamins, minerals, zinc, iron, calcium eliminate hair fall and maintain the growth of your locks. Eat lots of green vegetables like spinach, Brussels sprouts, broccoli, lettuce, beans and peas which will enhance the growth of your hair and make it strong. In case of women, experts recommend the increase of protein rich diet. Fruits are also essential, especially colorful fruits rich in antioxidants since these help in faster hair growth reducing the toxins instantly.

In addition, acupressure is also an effective way to treat hair loss. This practice helps in blood purification and creates a balance in your system.

Green tea is an herbal supplement to treat hair fall. Antioxidants present in it reduce the damage caused by free radicals that affect the body adversely in different ways. People consuming green tea remain healthy and strong with regular detoxification of the system.

Following these remedies will aid you in treating hair loss and further encouraging hair growth and making your hair stronger, longer and shiny however, you have to follow these remedies at least for two months to get the desired results.

Aging is the most palpable truth which cannot be denied. Everyone matures with time and does get older but that doesn’t mean that one can’t take effective measures to slow down this natural process of aging. Healthy mind resides in a healthy body but due to stressful job, high intake of caffeine, and lack of exercises we tend to look a decade older than we actually are. So, here come a few simple and age-defying tips which will leave you glowing and make you look younger than ever before. Strenuous Exercises- Exercising is a means to a healthy and a robust body. Anti aging methods can surely put in a few years to your life. Exercises boosts up the metabolic cycle due to which people can shed those extra pounds which is not only makes them obese but is also tagging them as old matrons. A disease free body will always make you look younger. So your priority lies in having a strong immunity level which can apparently be achieved through exercising regularly and consistently. Proper dietary regimen- “Oh my god, I am on a diet” the commonly spoken line by every chubby-tubby lady, should be deleted, for the fact that dieting is the worst enemy for those fighting against aberrant aging. Drink water in an adequate quantity and decorate your dining table with nutrient rich food like, green leafy vegetables and fresh fruits so that your skin gets hydrated, the pores get unblocked and the detrimental toxins are flushed off. Switch off the Stress button- Stay away or try to resolve those situations which gets you on your nerves like unhappy relationship, pressurized job, etc. Once you make a point to avoid stress, it becomes quite effortless to quit anti-aging issues. Rumples, crow lines, hair loss, tooth decay are the other half of aging but by doing yogasana and meditation one can open his third eye and can achieve a calmed and a peaceful state of mind. Pampering your skin- A good skin care will not only leave you youthful but will also make you contented from within. Good quality moisturizers, sunscreens, wrinkle creams should be in aplenty and their use should also be consistent enough so as to shower upon you its effects. Satisfactory sleep- You should make sure that you take a full eight hours sleep that too soundly so that you are energetic enough when you wake up the next day. Say no to smoking- Quit smoking so as to kick off blotchy and saggy skin. Use these methods and look as much younger as you wish. Properly combine these methods so as to get best and quick results. No tags

If you are bold enough to do experiment with your style, then this article is especially for you. Short hair styling has now become a fad. These styles are considered bold and daring.

Those days are gone when only long hair was considered the parameter of beauty. With the awareness in the people about the fashion, new experiments with hair style have also come into being.

Short hair is not only easy to manage but it reflects your personality better as well. It offers versatility as there are various hair styles you can choose from. You can accessorize your hair and complement it with slender flicks. 

But before having a snip, choose carefully the style that suits your face and your profession. Also take into consideration the type of your hair. Yes, the suitability of the hair cut also depends on whether your hair is curly or straight.

Bangs and fringes are now a vogue. These look gorgeous, fresh and versatile. The length of the hair depends on your choice whether you want only jaw span or extreme short hair; it highlights your facial appearance.

If you are going with bangs, there are 3 categories namely-

  1. Blunt bangs
  2. Very small bangs
  3. Side swept bangs

Blunt bangs- this style is bold enough in itself and make an effective statement. The bangs are usually rounded with the edges. Give a brow skimming length to your front hair line if you want to emphasize your eyes. When styling this type of hair, dry out your hair which a dryer and a round brush and apply a medium straightning iron to give it a finishing touches.

Very short bangs- it can be snipped blunt or any length. Set the style by directing the flow of air downwards using your fingers. Set the direction of hair to the desired position. To define this texture, use some pomade or gel.

Side swept bangs- this is an elegant and easy style. It is also brow skimming and can be swept at any side. It suits most of the hair texture.

Going short is the latest vogue of the fashion world. There are many celebrities who have snipped their hair short and are vastly appreciated by their fans. If you want to get the hottest look among your peers, go with one of these styles and grab the attention of everyone.

Enhance the Beauty of your Eyes with Eyelash Extension

We live in the age where it is possible to have a remedy for almost anything. Those days are gone when you could do nothing to improve your bulky physique, your wrinkles, eye color, and facial features.

With the advancement of science, you have no need to bother any aspect of your body which you don’t like as you have several options like hair extension, contact lenses, laser hair removal, liposuction etc to augment your beauty. So if you think that you don’t like any particular thing about your body, you have an option to improve with these treatments.

Eyes are the window of soul. This saying proves that the charm of an individual somewhere depends on the beauty of his/her eyes. Thick eyelashes add up extra magnificence to the beauty of your eyes and if you don’t have thick eyelashes naturally, it is now possible to use an eyelash extension. Eyelash extension has now become a fad in many countries. It is easy to apply and does not have many bad  implications.

Unlike false eyelashes, eyelash extension is permanent and lasts for 2 to 3 months. It is attached to your natural eyelashes with the help of tweezers. The cost ranges from $200 to $300. Since these are applied to your natural lashes, it gives a natural look. You have the flexibility to choose any length, thickness, and color and you can wear them during sleeping, swimming or showering.

There is a risk associated with it because these last as long as the natural eyelashes last. When your natural lashes shed off and thus shed off the extension with it. This depends on your lifestyle, the strength of your eyelashes and the cycle of your hair growth. So it is somehow a costly affair.

There is also a cheaper alternative available which is semi permanent eyelash extension. They are easier to apply and cost between $50 to $70 and lasts for one to two weeks. Also you can take them out when you please.

If you are going to take an eyelash extension and want to get the full worth of your money, make sure that it is done by a qualified expert because if not done properly, it may pose harm to your delicate eyes.

Make 360 Waves your Fashion Statement

Grooming up yourself with the different types of hair style accentuates your personality. However, when it comes to men, 360 waves is the latest fashion statement. This wave style was discovered before many years. Most of the African men with short hair are seen wearing this type of hairstyle. In fact, it is particularly meant for men with a dark complexion.

Brushing your hair constantly give you a smart wavy pattern around the hair known as the brush waves. With the aid of pomades this style was further enhanced. Thus, with the passage of time, this style has evolved and established its identity as the famous 360 waves. There are several methods to achieve those waves in your hair.

But before starting the process of waving get yourself one Doo-Rag, a hair brush with firm bristles, pomade, hot water and a towel. In addition, for developing waves your hair must be at least one and a half inch long. This is the minimum requirement to get the desired waves in your hair.  So when you have gained this length, start the process by following the instructions listed below.

1)    For Curly Hair which is essentially too soft and normal hair you may start by cleaning your hair with a good conditioning shampoo. However, for men with coarse hair, start with the application of Nu Nile all through the hair.  Next step is to soak towel in hot water and then squeeze it well…

2)    Then cover your hair with the towel for two minutes. Allow the pomade to melt in the hair by applying pressure.

3)    Later remove the towel.

4)    This should be followed by brushing the hair evenly from the crown in direction of the hair growth.

5)    Before going to bed tie your hair with a Doo- Rag. Never forget to repeat the process for at least once every day.

There are some things that you have to avoid.

1)    Never brush your hair after removing the cap.

2)    Do not apply shampoo for two weeks while you are undergoing this process.

3)    No hair cut for next twenty one day.

After achieving the waves, you may get a haircut limiting it to a guard of one and half inch. Some of the vital factors are like evenly brushing your hair and do wear the Doo Rag. If you don’t brush your hair evenly it will damage the waves. This is very essential.

So guys are you ready for the 360 waves now? Do keep these things in mind to achieve that wavy and sexy look.

Make your Hair Long, Lush and Luxurious

You can always make your skin look like celebrities and your body as trim and slim as you want but hair need special attention. Beautiful dresses make little difference in the length and volume of your hair, neither making a subtle hairdo solve the problem.

Hair fall leave small and dainty patches of your scalp peep out. But if it is not the case, then you may rather notice thinning of hair which is more distressing. The health of your hair directly correlates with your diet and as well as mental health. To keep your locks thick, shiny and voluminous you must bring about healthy and befitting lifestyle changes. Some of these are mentioned below to enlighten you-

  • For healthy and lustrous hair you need to add in your diet a rich amalgam of biotin, iron and zinc rich foods. These elements are immensely essential for a healthy and happy growth of hair. Include green vegetables, fruits and dairy products in your meals.
  • Limit you intake of fattening fast food and junk. This only leads to nothing but health complications which adversely affect the health and growth of your locks. Instead drink coconut water to prevent hair fall and take a handful of nuts to strengthen your tresses.
  • Hair oils may not sound very appealing but a massage helps your scalp and strengthens hair roots. Massaging your scalp with lukewarm natural oils like coconut oil, olive oil, sweet almond oil can actually improve the texture of your hair and will also prevent breakage and falling.
  • Clean your scalp thoroughly as this will prevent hair lice from cropping up and crawling along your strands apart from dandruff and itching. Shampooing every 3-4 days is important to keep your scalp clean and dirt and contaminant free. If you have oily hair you would rather need to wash your locks more often.
  • Stay away from stress, worry and anxiety. Tension leads to hair fall. Stay fit and healthy and your hair shall reciprocate the feelings you hide beneath your smiles.
  • Cover your hair while you go out in sun. Harsh sun rays, dust and pollution all make your hair dull and gloomy and also steal away the shine and shimmer of your locks. Keep them protected. Use a scarf or hat and stylishly help your hair!
  • You can also consult dermatologist and take additional vitamin supplements to provide your hair and scalp the necessary nutritional value they have been missing and hence put a full-stop to hair fall, thinning and breakage.

Getting long lustrous, lush and luxurious locks is not a day’s job. You will have to invest a lot of care and caution in the health of your hair. Try these tips and for augmenting volume in your hair you can use many home remedies.