Health Care Reviewers

Enhance Your Beauty from Tip to Toe

Who doesn’t want to look gorgeous? I’m sure every woman. A gorgeous woman is a man’s fantasy. But when we call someone gorgeous, it does not mean just external beauty but also her internal beauty. Beauty is skin deep, it isn’t shallow. One can’t deny that having a pleasing personality is also equally important.

When we talk about one’s image it’s not just how well dressed you are and about how your body looks but also how you carry off yourself when you are in public and the way you communicate and so on. Being well dressed is important but never overdo or else you’ll end up being a fashion disaster.

Don’t try to be someone, enhance your own beauty:

Beautiful hair is always something which everyone admires. Take really good care of your hair. Have a hair cut which suits your face and enhances your look. What might look good on someone may not necessarily look good on you. So don’t just follow fashion blindly. Eating good food and at the right time is very important. Eat lots of protein rich foods which include fish, meat, soya and dairy products.

Having a good body is also very important. Every one can’t have size zero or can’t be as slim as super models. It is important to have body proportionate to your height and also your age. Most women are under misconception that dieting is the only way one can have a good body. But that isn’t true. Eating good breakfast is very important. That starts your metabolism process. You feel less hungry throughout the day and that will put an end to your temptation for junk food. And also you get whole day to burn those calories. Don’t make too much of effort. Remember “Eat breakfast like a king, lunch like a prince and dinner like a pauper”

Pamper your skin. Eating healthy food directly affects your skin type. To have healthy vibrant skin is not a cake walk. You need to control your temptations for the junk food and also eat food which is rich in protein omega3 oils and vitamin C and E. Follow a healthy diet plan today and tomorrow you’ll end up having no complaints about your skin. Don’t forget that wrinkles, eye bags, age spots, all of this are definitely something you would never want. So work out a plan today and see the results in your coming future.

Develop confidence in yourself. Have an “on top of the world attitude”. You know yourself best so concentrate on your assets and show them off   rather than concentrating on something that you don’t have. Never crib about things you can’t change in you.

Don’t just be a good speaker but also be a good listener. Everyone wants to feel special and heard. It’s not just about what you want to convey but also what the other person wants to communicate to as well. Eye contact and showing interest in the conversation is very important. Put across a warm friendly and pleasing personality which makes one wanting to decode the mystery surrounding YOU.

What Effect does your Diet have on your Baldness?

People say we become what we eat. This has a certain amount of truth in it. What we eat has a big impact on our physical state, and our physical state, to a great extent determines our mental health which further determines our spiritual health. That is why, it is rightly said, ‘a healthy mind in a healthy body’!

Whatever we eat, shows up on our skin. For example, a guy fond of burgers and French fries will generally have oily skin and will be prone to acne. On the contrary, a guy fond of veggies (such guys are hard to find!!) will have a healthy skin.

The impact of health food not only affects the face but also our scalp. Having an oily diet that lacks in important minerals, generally leads to clogged pores in the scalp area. This also attracts dust and grime and hence gives rise to dandruff. Excessive dandruff causes occurrence of flakes in the scalp. If this continues for long, then the roots of hair may become weak and this results in hair fall.

Hair is made up of proteins and various minerals. Any concession in these is bound to result in making the hair brittle and life less. As hair become brittle, they gradually start falling, paving the way for a bald patch. Thus, it is supremely important to make a healthy and wholesome diet an integral part of your routine.

Now the question comes that what all to include in your diet so that you get healthy and lustrous hair and also your baldness gives way to a new cluster of hair ?

Have a colorful diet. Try to include fruits and vegetables of almost every color available. Put radishes, carrots, spinach, tomatoes, potatoes, cabbage, sprouts, apples, oranges and plums on your plate. Every color signifies a particular set of minerals and vitamins. You require all these in plenty. For proteins, include a healthy proportion of eggs, meat and fish in your diet. If you are vegetarian then soybean and pulses will do the trick. Proteins will increase the strength of hair and also impart them an amazing shine.

Consume dairy products in copious amounts. Cheese, milk and curd have lots of goodness in them. However do not consume dairy products in excess. These produce lactic acid after digestion which in excess is not very good for hair.

Also, drink plenty of water and exercise regularly. This way you will always be greeted by hairs shining with good health.

Yummy Foods Can Do Miracles to Maintain Gorgeous Skin

Billions of dollars are spent on beauty products and cosmetic surgeries to make skin gorgeous and kissable. No doubt today’s markets are flooded with cosmetic products but a huge question here is – are they safe to use? No, never! Wondering why? People are not aware of this bitter fact that more than 80% beauty products contain harsh chemicals which can adversely affect your skin. So do not trust blindly on these kinds of fake skin care items.

Natural skin remedies are considered as one of best and safest ways to get younger looking skin. Aging affects the skin’s health as well as causes numerous skin disorders. Unhealthy food and poor lifestyle you make your life problematic. A bad diet not only affects the skin but also affects the overall health too. Thus eating balanced and nutritious diet can make a huge difference in the health of your skin.

Here is a list of foods which not only helpful in promoting skin health but also deal with numerous skin complications:

Pomegranate juice: Pomegranate juice is considered as one of the best healthy juices for glowing skin. Pomegranate juice aids in fortifying tiny blood vessels which provide nutrients to skin. Moreover, dermatologists also claim that regular consumption of pomegranate juice or fruit reduces the development of spider veins.

SeafoodAs we all know that fish is the best for skin. Many sorts of fish and shellfish have the capability to promote skin health. Omega 3 fatty acid is the key ingredient in fish which helps prevent inflammation and dryness of the skin. Inflammation can lead to skin diseases such as eczema and psoriasis. Seafood is also considered as chief source of zinc which assists in treating acne and helps in natural skin care.

Green tea: Green tea is one of the most effective options to prevent several skin complications. It is regarded as one of the main sources of antioxidants which takes care of membranes and eradicates the risk of many skin complications. It is recommended by many dermatologists as the highly beneficial food for skin care.

Drinking plenty of water daily is the natural way to treat skin problems.  Water helps to stop dehydration which is the initial cause of many skin disorders and other health issues.

So, go for these abovementioned tips to get that gorgeous skin you have always craved for.

A Spoonful of Shine and Luster for your Hair!

With a sparkling white smile, glistening skin and shiny shoes complete your looks, go back to the mirror and see through the reflection once again! Have you forgotten your tresses that crown your head?

From top to bottom- so goes a popular saying. But still you missed out on hair!  Is it the fact that do what you may, the sheen does not shine through? Or is it simply your negligence that propels a dull and lifeless look to your hair?  Whatever it is, the important thing is you just can’t ignore your hair. Thick or thin, short or long, what makes you hair look gorgeous is the shine they ooze adding a tinge of raw sensuality to your overall personality!

True that all the shampoos that that are advertize commercially claim to add a shine and bounce to your hair, but how far do they reach in giving the luster to your locks? Hardly ever… but there are home cooked methods with which you will never have to think twice before going out.

Here is the cache-

  • A few drops of oil, messaged well at least an hour before you wash your hair can restore a natural shine to your hair. Plus a hair oil massage also keeps dryness off your scalp. You can use any oil be it jojoba, castor, almond, olive or coconut oil for messaging the scalp. Do not forget to run your fingers through your strands to give them a touch of oil.
  • Use conditioner after every wash. It helps lock the moisture and makes your hair look healthy. Health is the only element that keeps your hair look shiny and shimmery.
  • Instead of using any over the counter product to condition your hair, try using mayonnaise. Make sure you have rinsed it off well. It adds oodles of natural shine to your hair.
  • Honey is a perfect moisturizer for any hair type. Add it in your conditioner shake the bottle well before very use and discover a new soft and elegant sheen to your tresses.
  • Make a homemade shampoo with a cup of baking soda and water. Use it as you would an over the counter shampoo messaging your scalp mildly with it. It will rip off every speck of dirt and grime leaving your hair squeaky clean, and shine is only a prerequisite of cleanliness!

Try these tips and gain shiny and lustrous splendor oozing out of your locks!

Turn Back Your Age Clock by These Methods

Aging is the most palpable truth which cannot be denied. Everyone matures with time and does get older but that doesn’t mean that one can’t take effective measures to slow down this natural process of aging. Healthy mind resides in a healthy body but due to stressful job, high intake of caffeine, and lack of exercises we tend to look a decade older than we actually are. So, here come a few simple and age-defying tips which will leave you glowing and make you look younger than ever before.

  • Strenuous Exercises- Exercising is a means to a healthy and a robust body. Anti aging methods can surely put in a few years to your life. Exercises boosts up the metabolic cycle due to which people can shed those extra pounds which is not only makes them obese but is also tagging them as old matrons. A disease free body will always make you look younger. So your priority lies in having a strong immunity level which can apparently be achieved through exercising regularly and consistently.
  • Proper dietary regimen- “Oh my god, I am on a diet” the commonly spoken line by every chubby-tubby lady, should be deleted, for the fact that dieting is the worst enemy for those fighting against aberrant aging. Drink water in an adequate quantity and decorate your dining table with nutrient rich food like, green leafy vegetables and fresh fruits so that your skin gets hydrated, the pores get unblocked and the detrimental toxins are flushed off.
  • Switch off the Stress button-  Stay away or try to resolve those situations which gets you on your nerves like unhappy relationship, pressurized job, etc. Once you make a point to avoid stress, it becomes quite effortless to quit anti-aging issues. Rumples, crow lines, hair loss, tooth decay are the other half of aging but by doing yogasana and meditation one can open his third eye and can achieve a calmed and a peaceful state of mind.
  • Pampering your skin- A good skin care will not only leave you youthful but will also make you contented from within. Good quality moisturizers, sunscreens, wrinkle creams should be in aplenty and their use should also be consistent enough so as to shower upon you its effects.
  • Satisfactory sleep- You should make sure that you take a full eight hours sleep that too soundly so that you are energetic enough when you wake up the next day.
  • Say no to smoking- Quit smoking so as to kick off blotchy and saggy skin.

Use these methods and look as much younger as you wish. Properly combine these methods so as to get best and quick results.