Vitamins – The Modern Day Mantra for Long and Silky Locks

Once you reach the wrong side of 30, your hairline starts sending you goodbye notes. Before you start getting panic attacks, it is suggested that you start taking care of your hair.

These days, zillions of options are there in the beauty market ranging from surgeries to magic pills to amazing lotions and what not. It is up to you, what you choose to turn back to your glorious days.

Vitamin pills can be a very good option if you need some medicines to do the trick. Medically speaking, hair is composed of around 81 percent proteins. It is therefore evident, that it requires vitamins for its healthy growth. This is a reason why hair care shampoos boast of the percentage of proteins and vitamins in their composite mixture. It has become a custom to use B complex, inositol and folic acid in hair growth products. Inositol is said to prevent hair fall and strengthens cell membranes. Folic acid is known for increasing cell production rate and thus facilitating speedier hair growth.

Vitamins are very necessary for hair growth, but not the only thing needed! Along with a good supply of vitamins, what is needed is cleanliness. The pores of the scalp should remain open and free from all blockages. Hair grows out through these pores and dirt, grime or oil is bound to clog these pores. It is also known world over, that the treatments for hair growth work efficiently on a clear scalp. So at all times, it is needed to massage and clean the scalp with a good herbal or medicated shampoo.

These days vitamins are available that promote hair growth and also prevent abnormal hair fall. The best vitamin for hair growth is vitamin B. It is a storehouse of magnesium, Biotin, Zinc, Folic Acid and Sulfur. Researchers say that these nutrients, when taken in proportionate amounts, can greatly reduce hair problems like brittleness and thinning. Studies also say that, the hair loss that occurs in patches is often a result of low magnesium in diet, whereas diets also low in inositol and biotin could cause complete baldness.

Given the umpteen benefits of vitamins, one should not start consuming these like a horse. These should be taken in appropriate amounts or else these may cause some side effects. Vitamin A if consumed moderately, can be beneficial, however if taken in excess can ill effects like hair loss.

Treatments to Cure the Problem of Hair fall

You may face hair fall due to a number of reasons being most important among them is deficiency of essential nutrients in your body such as lack of iron, vitamins and other necessary minerals necessary for the healthy growth of the hair due to an intake of a proper diet. Besides these, there are a number of other factors responsible for hair loss, like stress, improper diet, exposure to pollutants, fluctuation in the hormonal level, deterioration in health and so on. The best way to treat the problem of hair fall is to keep your hair clean and free from dandruff, following a healthy diet plan. However, natural remedies to hair fall are a safe alternative free from side-effects as well as convenient and easy.

Among natural cures, homeopathy treatments are mild and gentle that address the problem of hair loss quite an efficient manner however, these treatments can take a longer time to cure the problem of hair fall.

Another treatment to cure hair fall is aromatherapy. This treatment has become very popular in curing hair fall. Experts used variety of oils obtained from various sources like jojoba, cedar, lemon, grapefruit, rosemary, Roman Chamomile etc. Massaging your scalp helps in oxidation and increases the flow of blood strengthening your hair follicles ridding you of hair fall. Regular massage also promotes the growth of new hair.

Maintain a good diet plan comprising vitamins, minerals, zinc, iron, calcium eliminate hair fall and maintain the growth of your locks. Eat lots of green vegetables like spinach, Brussels sprouts, broccoli, lettuce, beans and peas which will enhance the growth of your hair and make it strong. In case of women, experts recommend the increase of protein rich diet. Fruits are also essential, especially colorful fruits rich in antioxidants since these help in faster hair growth reducing the toxins instantly.

In addition, acupressure is also an effective way to treat hair loss. This practice helps in blood purification and creates a balance in your system.

Green tea is an herbal supplement to treat hair fall. Antioxidants present in it reduce the damage caused by free radicals that affect the body adversely in different ways. People consuming green tea remain healthy and strong with regular detoxification of the system.

Following these remedies will aid you in treating hair loss and further encouraging hair growth and making your hair stronger, longer and shiny however, you have to follow these remedies at least for two months to get the desired results.