The benefits of drinking green tea are still not known to so many people. This tea is equipped with number of benefits which can be of great help in prevention of numerous diseases. Some of the advantages of green tea are as follows:
Check out the benefits of green tea…
- Prevention of Cancer
Certain reports show that drinking green tea helps in preventing the most dreadful disease of all time i.e. cancer. It is believed that the antioxidants present in green tea can be helpful in shrinking the tumors in an effective way. There is another study which shows that the consumption of green tea can lower the risk of lung cancer by 18%.
- Health of the Heart
Green tea is also believed to be good for a healthy heart. Drinking green tea can lower the cholesterol levels of the body and is also very effective in burning fat in the best possible way. There is a Japanese study which tells that whoever drinks green tea on regular basis can help lowering the seriousness of the heart disease especially among men.
- Antioxidant Booster
Green tea is blessed with antioxidants which are very effective in increasing the immune power of the body. The antioxidants which are found in green tea are polyphenols and catechins which are very good for cancer.
- Health of the Liver
Some clinical reports show that the large quantity of green tea can ward off liver disorders. The studies conducted on animals tell that green tea has properties of protecting liver from negative effects of toxic components like alcohol and so on.
- Aids in Weight Loss
Green tea extract is very useful for losing weight. One of the studies conducted is of the view that properties which are found in green tea are very effective in burning fat within three months period.
- For Digestion
This tea is also an effective thing for good digestion of the body. It helps in reducing intestinal gas and also aids in treating and preventing some digestive disorders.
- Good for Arthritis
A number of reports show that green tea is very beneficial for disease called arthritis which is known as an inflammatory disease. This tea slows down inflammation which is due to arthritis. A lot of individuals can take help from the benefits which green tea has in store.
Hence, green tea is full of number of benefits and it is suggested to drink it regularly to get its amazing health benefits and to stay away from a number of diseases.